It seems that with all of the misinformation out there, it's important to get some guidlines as to what you can eat, and what you cannot. The chart I refer to most came from the site Autoimmune Paleo. This really is a great resource for me. There are foods in my Nutrition section that I cannot eat for these thirty days.
I work well with visuals. I like to have all of the information out there in one place, easy to view, understand, and digest. She also lists other links that I use as resources as well at the bottom of her page. Here are a couple of my favorites:
The Paleo Mom
Phoenix Helix
Also, some of my favorite recipes can be found on my Pinterest site.
This is new to me, and I know there are other people out there that might benefit from it. I might only be back on it for a little while, but even with a couple of the accidnetal cheats last week, i still notice myself feeling dramatically different. If you think you might have some sort of inflamation or reactions at times of day or to certain foods, give it a try! What has really helped me, aside from a great support system, is planning my meals out by weeks. That's only 4 different plans. For a weekly planner, that's really not bad at all!
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