Monday, March 9, 2015

As I sit here full to the brim of a delectable fish stew, I think about just that… “fish stew.” As you say the words, it has little to no appeal, what-so-ever. But when I think about it, I mean actually think about it, I think about being a young girl, forced to eat dinner at the table with her parents every single night. I had little appreciation for it then, as well as the glorious smells that brewed out of my parents’ kitchen. The only interest I had in the kitchen growing up was the occasional taste testing of cookie dough. But fish stew, not a popular choice for young children I’m sure, was one of my favorites. Flavors layered in of white wine, onions, garlic, stewed tomatoes, and then topped off with white fish poached in flavors ever so delicately.

That meal was one of the few that I did not race through to the finish line so I could hop back in front of the television. That was a meal that I sat and enjoyed, slurping as the warm, filing yet light broth trickled down my throat. This is the meal that I prepared tonight. We forewent the gym in order for me to make a stew that took a little over an hour and a half to sauté carrots, celery and onion, add wine, developing flavors with thyme, basil, oregano, red pepper and more garlic. The broth sits and stews so that every layer, every bite, is filled with the scents and memory of a little village by the sea where the fish was without a doubt freshly caught that morning. Here in the deep frozen tundra of Minneapolis, we had to settle with some store-bought cod fish, but it worked well enough for our taste buds. After an hour of building character, in goes the fish to bathe, cook, and get flavor of its own. Ten minutes pass with salivating mouths pacing in my kitchen asking when we can eat, and we’re ready to serve.

Holding on to my sense of tradition and longing for family dinners at a giant dining room table, I demand the places be set with the bone china, even if it is just two of us. It’s time that is easy to miss, but when freshly bought flowers and sterling silver candle sticks sit as the centerpiece, Mozart’s Piano Sonata No. 3, 10, 11 & 13 are playing in the background, you can’t pass up the opportunity to enjoy the ambiance of a meal at the table.

Normally Sundays are not my “family time” meals I long for – it’s a day of preparing for the week, getting done those last minute things that you didn’t get done Saturday, and just some easy, eat-on-the-couch meals (or at someone else’s table… like a restaurant). Today was different. After being surrounded by friends all day yesterday, celebrating the birthday of a girlfriend that might as well be my sister, a day relaxing on the couch was much more desirable. No longer can I sit and watch mindless television, I needed some sort of stimulation while simultaneously “veg’ing out”. Normally I can watch the Food Network, or at least have it on in the background, but as of late I find the commentary, slang, and loud repetitive adjectives to be more of a pain to listen to than the pleasure I once had from it.

As of late, our choice of food mixed with culture has been Anthony Bourdain: No Reservations. I always wondered why it wasn’t on the Food Network, until I first saw it. The show is less about ingredients that go in to the world’s most caloric, Americanized “ethnic” food, burger, or fattiest tater tot dish, and more about the culture. The travel and integration into the place in which he visits is fascinating for several reasons. First and foremost, his vernacular is so poetic, it borders on seductive. When someone throws around the disgusting phrase “food porn” these days, it’s usually referring to some overly-indulgent, sugar-packed dessert plated for what looks like seven patrons, or a quadruple bi-pass as a result of 7 slices of processed cheese, bacon, and some other deep-fried toppings plopped on top of a 70/30 “ground beef” burger patty. When I think of food porn, and what it really should mean, I think of watching this show. Sure, he uses profanity and has some inappropriate comments, but they are witty, well thought out, and poetic because the usually involve some metaphor that many would not use due to its brashness. Secondly, watching him explore the depths of every little alley way in Rome, boarded-up shack in Hudson Valley or Maine, you know you’re actually getting to the local culture. The passion and respect that is given for the people that live and breathe that daily is something you do not get from the other shows. He dives in head first, willing to try anything recommended as his taste buds truly have been promiscuous over the years.

For someone who already has a passion for cooking, history, and travel, he hits all five senses for me. I find myself at ease yet excited, inspired with a racing mind yet calm and focused; I get warm and fuzzy and want to have this life of exploration myself. Travel is so often about climate, site seeing, and getting to devour sinful treats you do not allow yourself at home. These days, cities are so polluted with generalized cuisine: Mexican food is no longer that, because they all taste about the same. Italian food has become about out of the box pasta and canned tomatoes bought from the store rather than seasonal, locally grown ingredients that build character and make you question “what am I eating?”  The flavor is so rich yet light, warm and spicy yet smooth and soft. So rarely do people actually go to a place using the Rick Steve’s Guide to find a hole in the wall restaurant that looks like someone’s alley behind their house, but those are the places we actually dream about. They are just that: someone’s alley – it is home to them. The food should taste like the person behind the stove in that kitchen 50 feet away is feeding their grandmother and children, not opening a frozen package of pasta that is pre-seasoned and will taste the same every single time you order it. Recipes are used as ways to remember the ingredients and direction of the meal, not to be strict guidelines.


Tonight as I stood in the kitchen adding in one layer at a time, all I could think of was the different sensory that were going off with each ingredient. What was that white wine doing for the broth? Did it need more garlic, salt or oregano to hit a different taste bud? What could I do to get the man who puts Kraft parmesan on everything to feel completely satisfied without? I also reflected on the episode of No Reservations that took place in Maine, with the seafood and endless possibilities of meals, followed by Rome and an angry chef who stood by their traditional roots. Why did my mother choose to feed an 8 year old girl (with impeccable taste, I will say) a fish stew? She was cultured and well-traveled as a child, and looking back, I can say with certainty, this was her way of letting me into all of the marvelous, mysterious, and magical places she has been in her life. I think of other people as inspirational, but someone who worked 50-60 hours a week made it a priority to teach me to appreciate home-cooked, diverse, refined cuisine. That is what I call inspirational. 

Thursday, January 9, 2014

Cauliflower Risotto with Garlic Shimp

Cauliflower Risotto with Butter Garlic Shrimp

This was the meal I prepared for my man on New Years Eve this year. I can’t lie, it was a complete random concoction I put together, and I lucked out that it was one of the best meals I have ever made. So much, in fact, that I’m making a salmon version of it tonight!

I miss the taste/feel of rice. If you haven’t noticed, I’ve galavanted around in several different “diets” in the last year to find one that works for me. Honestly, I’ve kind of come to some conclusion to not get crazy about anything – especially if it makes me legitimately unhappy. Eating shouldn’t be a struggle, it should be enjoyable. For the most part, I’m PALEO. I follow Paleo Mom, I do not eat grains, legumes, and most dairy. My exception to dairy is eggs, grass fed butter, and some cheese, primarily parmesan.

This recipe is easy to make PALEO, because you can leave out the cheese and add almond milk and coconut or almond flower to gain thick/creaminess. I received much excitement on the meal from him over a healthy, Paleo, inexpensive meal. I call that a success!

Kitchen supplies needed:
- 1 large saucepan
- 1 pot
- Food processor (this made my life so easy. If you do not have one, you can use a hand wand blender, or some sort of chopping devise, but the blender didn’t work out for me… at all)

Risotto ingredients:- 1 head of cauliflower
- 1/3 C Fat Free Low Sodium Chicken Broth (I would have used vegetable broth but I didn’t have any. Either works!)
- ½ C Skim Ricotta Cheese
- 2 T Kerrygold Salted Butter
- 4 C baby spinach
- ½ raw onion, diced
- ½ red pepper, diced
- 2 cloves of garlic
- Basil, garlic powder, sea salt, pepper to taste


Butter Garlic Shrimp- 1 16-oz. bag of Jumbo Shrimp (thawed if frozen), tails on (it keeps in the flavor while cooking – says my mother)
- ¼ raw onion
- 2 cloves garlic, minced
- 4 T Kerrygold Salted Butter
- Sea salt, pepper, Rosemary

Directions:
Let’s start with the risotto, as the shrimp is much more time sensitive towards the end of the meal. Cut off the florets from the head and place in food processor using the blade attachment. Turn on/pulse until the cauliflower has turned into the size of rice. In the large saucepan, heat up onion, red pepper, garlic, butter until onions are softened. Add in cauliflower and broth and let simmer for about 7 minutes (until cauliflower is softening up). Add in ricotta cheese, spinach, and seasoning stirring occasionally on low heat.

In a low pot or deep saucepan, heat onions, garlic and butter to medium heat until butter is melted. Add the shrimp and cook on low-simmer for about 6-8 minutes, stirring occasionally until shrimp are pinked-up. You do not want to over-cook shrimp, they become rubbery.

In a low bowl (I prefer low so it doesn’t appear as soup, but anything really will do!), pour in your risotto to coat the bottom of the bowl –1 large cup (8 oz) of this is a serving size. Then put shrimp on the risotto and drizzle some of the leftover butter/garlic/onions on the top of this.

Total prep time: 10 mins (dicing, food processing)
Total cook time: 20 minutes

Nutritional FactsServings: 4
Calories: 331
Carbs: 13g
Fat: 15g
Protein: 32g
Sugar: 4g
Fiber: 5g